MOGA-Men’s Only Yoga

Yoga for men (who don’t want to do yoga, but want to touch their toes)

Mondays 6.30pm

New Beginners 4 week workshop starting soon….

If you have ever wanted to try yoga but have maybe felt a bit embarrassed at not being able to touch your toes, or too intimidated to attend a class, then this class is for you.

This class is designed to help you:

  • be able to touch your toes

  • be able to sit on the floor with your legs crossed

  • be able to breath properly

  • develop muscular strength and flexibility

  • work on any muscular imbalances

  • bond with like minded men

No previous knowledge of yoga is required, and any man of any age and level of fitness is encouraged to attend. Yoga mats and props are provided, but you are welcome to bring your own.

Rest and Restore

Restorative yoga - is suitable for practitioners of all levels and is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind.

The class concludes with a yoga nidra and is practised in the private Treetops Retreat Yoga Shala, all props are provided, but you are welcome to bring your own.

Group classes

Blissful Yoga - led group class

Ashtanga based vinyasa - these 1.5 hour classes are designed to help you recognise your present state - physical, emotional and mental. The flow of the asanas will allow you to slow down, to connect your body with your breath and be aware of your current disposition.

The class is concluded with a yoga nidra and is practised in the private Treetops Retreat Yoga Shala, all props are provided, but you are welcome to bring your own.

Mysore

Mysore - self practise

Mysore -style yoga engages students in a self-paced, individualized practice in a group setting. This class format allows each student to move at their own pace and to receive adjustments from the teacher to cater to the individual needs or imbalances of the student. 

The class is concluded with pranayama (breath work) and meditation.

Some knowledge of basic yoga poses is best for style these classes, students are encouraged to commit to practising at home for 2-3 day a week, minimum.

What our clients say….

  • “I am not as young and flexible as I used to be and so being able to walk from my house to Ananda Bodhi Yoga for Men with Rachael Kent was great. Its a great experience, you can take your time and say if its too hard, however Rachael gives good instruction, support and guidance as need be and I feel stronger and more flexible.”

    The Donaghy’s

  • “Can't speak highly enough, Rachael was great! For a yoga virgin it was the best introduction I could have hoped for..”

    Adam White

  • “Yoga with Rachael makes me feel so good - my favourite pose is the pigeon pose - Luca B. 6 years old, Brisbane Montessori School."

    Joanna El Khoury

  • "I had a great experience with Ananda Bodhi Yoga. Rachel is a great teacher, and is very patient. She was very happy to accommodate my needs and gave alternative postures to fit my flexibility. I particularly loved learning about the Marma points! Thank you!"ness.”

    Laura Sa

  • Rachael is a generous teacher with incredible patience. She is constantly adapting my practise to consider both limitations and improvements, and is invested in making sure we are getting the most out if it. Highly recommend!

    Amanda Xia